FREE 15-MINUTE TRAINING
Struggling More
When the Days
Get Dark?
Discover what may be happening to your mood, energy and motivation during winter and learn practical, science-backed ways to support yourself through the darker months.
In this free 15-minute training, Nutritional Psychologist Kimberley Wilson introduces some of the key principles behind Breaking SAD and shows you simple steps you can start using this winter.
IN JUST 15 MINUTES
Youâll Discover...
Why winter can
affect how you feel
Understand how seasonal changes in light can influence your brain, body, energy and daily rhythms.
Why itâs not simply
about âtrying harderâ
Explore why motivation, sleep, appetite and mood can shift during the darker months.
Practical ways
to support yourself
Learn simple, science-backed strategies you can begin using to support your mood, energy and winter routine.
How to build greater
winter resilience
Discover a more whole-person approach to navigating the season rather than simply waiting for spring.